Bring the childhood memory of hula hooping and playfulness into your present. Let's de-stress, laugh, play and move with the hoop. A favorite side effect of hooping .... you can burn up to 450 calories in an hour plus many more benefits!
It's hula hooping - but not as you may know it! If you enjoyed it as a kid, you'll love this new incarnation of an old favorite. If you're thinking, "I couldn't even hoop when I was 10, how can I now?", think again! Today's hoops are sized for adults and with a little guidance and instruction, you will be Hoopin and Groovin!! Try your first class FREE!
Find your fun in the circle with Stacy, a certified HOOPNOTICA Hoop Dance and HoopnoticaFIT instructor in Richmond, Virginia.
Why Hoop? It builds core strength, provides an incredible cardio workout burning up to 450 calories/hr, strengthens and tones entire body, enhances balance and coordination, reduces stress and increases vitality with no to low impact. It also improves self confidence, elevates mood, fosters creative self expression and generates joy and laughter!