My students are always asking if I have videos or asking me to make some.  The challenge has been out of date electronics and software.  Well, the wait is over and I will be posting videos .. woohoo.  In the first video, we start with waist hooping in a forward stance. Next will be waist hooping troubleshooting, then side stance waist hooping, then walking and turning, you get the idea. 

Hopefully, the videos will serve as a refresher visual for your home practice. Or, if you've never taken my class, a helpful foundation to begin your hoop journey.